Yin Yoga: Stretch & Release with Charlotte Vetter

If we could recommend ONE yoga class a week to everyone, Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, meditation, Nidra body scan are common in these classes. It feels incredible to stretch and reboot your mind from the chase into the curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing and deep relaxation. HEALTH BENEFITS: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, boosts the immune system. There are no contraindications for this class: all levels, all ages will benefit from it. WHAT TO EXPECT: You are guided through a variety of seated & reclined poses held 2-5 minutes to bring flexibility, relaxation, awareness and calm to your body, spirit and mind.  YIN YOGA BENEFITS: on our Youtube Channel https://bit.ly/2lV0RXC [https://bit.ly/2lV0RXC]  ABOUT THE TEACHER: CHARLOTTE VETTER IS AN EXPERIENCED BAY AREA YOGA TEACHER & mindfulness coach. She holds multiple healing certifications including Bhakti yoga, yoga for trauma, restorative yoga, reiki, herbalism and landmark forum. More www.charlottevetter.com [https://charlottevetter.com/about-1] BRING: yoga mat and Glow-getter attitude. Or borrow our mat for $2 WEAR: STRETCHY PANTS, light long sleeve, socks. Its warm at 75F, but for long holds extra layer feels great RESERVATIONS: required LOCATION: 1548 Stockton Street, Glow Zen Room ________________________ _PLEASE NOTE THAT THE CLASS IS NOT HAPPENING ON DECEMBER 31ST_ _$28 DROP-IN._ _FOR THE BEST RATES, $89 LIGHT GLOW MEMBERSHIP OR $400 FOR ANY 20 CLASSES (NO EXPIRATION) VIA WWW.GLOWYOGASF.COM  __THIS CLASS IS INCLUDED IN ALL GLOW MEMBERSHIPS._   FAQS HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS? memberships@glowyogasf.com