Hone your limbs into precision striking tools, condition your body to
withstand heavy impact, reconnect with instinctive movement, and turn
on your BEAST MODE! Experience time honored methods from traditional
martial arts and sports combat for full-contact body conditioning.
Come hydrated. Bruises are expected for this class. Top, bottom,
switch, primal predator or prey, will find exercises to prepare mind
and body to deliver and receive kicks, knees, punches, and elbows with
specificity and accuracy. Connect to intuitive human animal movement
on the ground and on your feet with grappling and throwing skills.
Learn how to maintain and repair your body with corrective and
mobility exercise. Master Fox brings over 30 years of training and
teaching combat sports, traditional martial arts, self defense, and
fitness. INSTRUCTOR: Master Fox (they/he/she) is the founder of
Progressive Martial Arts SF, the school of social justice &
self-defense training serving SOMA and SAN FRANCISCO since 1999.
Activist, athlete, academic, actor, stunt coordinator, gender and
disability advocate, health/sex educator, and erotic arts performer.
30+ years in the martial arts, and certified NASM, CrossFit, and
Corrective Exercise trainer. Fox can be seen performing at events such
as Twisted Windows, Skirt Club, and Bondage-A-Go-Go, and enjoys
collaborating with partner Mx Davey Faye and other local
performers/educators. Follow on IG @bridgerfox @foxnfaye $30 per class
suggested (sliding scale $20-$50) Advance ticketing available through
Brown Paper Tickets: https://www.brownpapertickets.com/event/4479074
[https://www.brownpapertickets.com/event/4479074] 1st Sunday of each
month 3:30 pm - 5:30 pm More info: masterbfox@gmail.com
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03/02/2020 Last update