Breathwork Circles are powerful experiences that combine breathwork,
hands-on trigger point work, ritual and the healing power of music and
sound to create conditions for healing in your body, and reconnect
you to the wisdom that lies beyond confusion and self-doubt.
WHAT WE'LL EXPLORE TOGETHER:
In this experience, you will engage an active deep breathing
technique with a relaxed exhale to reclaim the fullness of your
breath and open your body to discharge energetic holdings (from daily
stress, trauma, undigested emotional experiences and looping thoughts)
that consume your energy and limit your capacity to experience
clarity, joy, love, and power.
While each journey is unique, people commonly experience breakthroughs
related to physical and emotional healing (shifting patterns of
chronic anxiety and insomnia), and can experience transcendent states
of consciousness.
WHAT TO EXPECT:
Aine & Dane will hold a strong, safe and compassionate container for
this work. You will receive individual support and guidance, including
hands-on work.
The ceremony will include:
- an opening circle
- a thorough introduction to the breathwork technique
- the breathwork journey which lasts approximately 60-minutes and is
supported by music and live sound (crystal bowls and tuning forks) and
hands on adjustments to enhance your experience
- a closing circle for integration and sharing
WHAT TO BRING:
- A sealed water bottle
- Layered, comfortable clothing (body temperature can fluctuate during
breathwork)
- Yoga mat
- Optional: Eye mask to block out light
SCHEDULE:
Start Time: 7:30pm - End Time: 9:30pm
_**Please arrive on time. Doors close at 7:40pm**_
PRICE:
$50 - General Ticket
We are committed to sharing BREATHWORK WITH ALL WHO ARE CALLED TO THIS
WORK. We reserve scholarship tickets for those interested in attending
but who may have limited resources. Please email
breathworkcircle@gmail.com to inquire.
_**Tickets may be available at door, but not guaranteed**_
PLEASE NOTE:
- Breathwork is not ideal on a full stomach, so please refrain from
heavy meals prior
- No prior experience is required. BREATHWORK IS OF VALUE TO
ANYONE INTERESTED IN PERSONAL GROWTH AND EXPANDING THEIR ABILITY TO
EXPERIENCE clarity, joy, love and fuller vitality.
- As this process can be physically and emotionally demanding, it is
contraindicated for those who are pregnant, have severe hypertension
or cardiovascular disease, asthma, epilepsy, bipolar disorders or
schizophrenia, or recent major surgeries and/or communicable diseases.
FACILITATORS:
Aine believes the quality of our relationships (especially with
ourselves) determines the quality of our life. In 2005, after being
involved in a serious accident, she experienced the destabilizing
effects of trauma. After years of various talk therapy approaches and
maladaptive coping and numbing, she discovered the incredible healing
power of breath, and the innate wisdom held within our bodies.
Experiencing first hand the transformational (mental/emotional,
physical, spiritual) effects of breathwork, she became inspired to
share this gift with others. Chronic tension, anxiety and stress can
be healed without long hours of therapy or drugs, and transformed
through the breath and body. Aine has trained with Naia Integrative
Breathwork, and holds a grounded, intuitive, loving container for your
experience.
Dane's purpose and passion is to help people access their full
potential and leave a lasting impact on the world. He holds strong,
compassionate and attuned space weaving his deep experience in
breathwork and personal transformation with his love of creating sound
journeys to help you tap into the power of your breath, activate your
own healing capacities and access your inner wisdom. In facilitating
breathwork, he calls on his experience as a childlike student of life,
founder and CEO coach, certified yoga teacher, reiki healer, men's
group facilitator, creator of musical eperiences and meditator. He has
a daily breathwork practice that has helped transform his life and
studied breathwork with Naia Integrative Breathwork and Yogi Ram.
SOCIAL MEDIA LINK:
FB: facebook.com/breathworkcircle
[https://www.facebook.com/breathworkcircle/]
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08/06/2020 Last update