ATTUNE: Finding Harmony with Yogic-Sleep & Sound Meditation Our
evening together will offer an opportunity to explore the restorative,
healing and empowering practice of The Resting Zone Method. The
Resting Zone Method is a unique and dynamic form of guided meditation
that combines the ancient practice of Yoga Nidra (yogic sleep
meditation) with resiliency training, neuropsychology and sound
therapy. Through a series of meditative stages, we will explore your
intentions and desires and the inner wisdom of each energy center of
your body (chakras). Each stage of your meditative journey will reveal
a new experiential landscape that is designed to offer deep
restoration, self-renewal and self-empowerment. A 20 to 30 minute
SOUND BATH will be part of your Attune experience. The frequencies and
harmonics of singing bowls and gongs will assist in bringing clearing,
balancing and harmonization to your body, mind and spirit. Most of
this event will be experienced as you lie down comfortably, so please
wear comfortably clothing and bring a yoga mat and/or blanket to lie
down on as well as a blanket to cover your body. A pillow, an eye
covering and a water bottle are additional items to support your
comfort. This workshop will help you to: - re-cover from stress and
overwhelm - re-store your vitality, well-being - re-focus your
intentions, goals and desires - re-connect to your strength and
resiliency Ticket: $30 LORIEL STARR has over 20 years of experience
working with clients that are seeking relief from chronic stress,
stress related illness and the effects of trauma. She is a Somatic
Experiencing Practitioner (SEP) and has extensive training in somatic
and psycho-spiritual practices; including certifications in Holotropic
Breathwork, iRest Yoga Nidra, Sound Therapy & Gong Yoga. Loriel's
passion is to help her clients, he students and her event participants
to connect with their sense of well-being, self-discovery and
self-attunment.. For more information about Loriel Starr and her
offerings please visit: www.lorielstarr.com
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09/05/2018 Last update