Holistic tools & techniques for managing Anxiety

Some of us have experienced common triggers such as loss of loved ones, work pressures and toxic relationships that harbor feelings of anxiety and depressions in life. Breathing techniques like _Sudarshan Kriya_ is scientifically proved to effectively reduce stress, ANXIETY AND DEPRESSION. A holistic approach towards taking care of the mind, body helps relieve and let go of stresses, calms the mind and regain a lot of meaning to the life ! In this session you will get a to learn and taste the precursor to Sudarshan Kriya: Sudarshan Kriya helps reduce deeply accumulated stress * Published Research shows that it reduces Serum cortisol by 60% and blood lactate levels (stress hormone)by 87% * It increases serum prolatictin level by 50% So What is Sudarshan Kriya Yoga ? * Sudarshan Kriya complements & supports anti-depression therapies, is effective as a drug therapy * Has no side effects, less strain on your wallet (You get a life time membership) * Has shown high success rate in sustained remission from depression regardless of severity inclusing PTST Sudarshan Kriya enhances inner healing and stimulates hightened alertness * Faster and sustained recovery from depression * Smiling more times a day & reconnecting with everyone * Increased productivity, learning ability This session is an introduction to The Art of Living Happiness Program with powerful breathing techniques. More than 2 million people have taken & experienced the Happiness program globally. Research Result Highlights [1] https://www.artofliving.org/us-en/research-sudarshan-kriya [https://www.artofliving.org/us-en/research-sudarshan-kriya]