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In a very safe position, seated on the chair, or having the chair next
to you to help with your balance, you will gain many benefits. The
activity on the chair is designed to improve your strength and
flexibility. It will help your memory and restructure your posture.
Your blood circulation, so important to many body functions, will
improve during this class. Standing positions will help improve your
balance. It is a very gentle but powerful in result class for women
and man after the age of 55.
The chair will be provided. Wear comfortable clothing that does not
restrain your blood flow at any place of your body. Wear comfortable
sport shoes. Make sure you have water with you to refill your
hydration needs before and after your class.
Age Range
Adult
Location
Fitness Room at Senior Center
Instructor
Jana Craciunescu
February 03 - 26, 2026
Tuesday, Thursday
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Ages 55-255 · Co-Ed
Senior Center
111 Richmar Ave SAN MARCOS, CA 92069 View Map
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fitness [/fitness]
sports
yoga
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27/02/2026 Last update