Ocean View - Free Tai Chi for Beginners Join us and let's celebrate
your health with Tai Chi! Learn this beautiful ancient Chinese
practice, with graceful meditative movements that help maintain
physical health, well-being and spiritual essence. Some benefits may
include: ~ Relieving physical affects of stress and tension ~ Reducing
anxiety and depression ~ Improves balance and stability ~ Enhances
mental capacity and concentration ~ Promotes serenity, deep breathing
and inner peace. Our classes are free; donations are graciously
accepted. Anyone can learn Tai Chi - any age, all levels of fitness.
If there are any medical condition, injuries, pregnancy, etc. please
consult with your doctor prior to attending. Our Wonderful Tai Chi
Members meet every Saturday at 10:45am on the grass overlooking the
Ocean - across from 920 W Paseo Del Mar, San Pedro, CA 90731 (Cross
streets are Paseo Del Mar and South Cabrillo Ave.) Free parking. Yoga
mats not needed. We suggest wearing comfortable clothing and dressing
according to weather conditions - protecting yourself from both hot or
cold temperatures. Please drink water after class to stay hydrated,
flush out toxins and support our body's natural healing process. Thank
you for your loving spirit and wonderful support :) ~ AngieSierra.com
Categories: Health & Wellness This event repeats on various days: Aug
31 , Sep 7 , Sep 14
sports
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15/09/2019 Last update