WEST COAST VIKING NINJAS!! JOIN US AT INNOVATIVE RESULTS IN CALI!!
INSTRUCTTORS: ERIK "ESIK" MELLAND, TJ LAWSON and ZANE ROEBUCK. WHAT TO
EXPECT: Expect a day of learning the fundamentals of bodyweight and
steel mace training. This course will put an emphasis on safe and
innovative training with the body and the steel mace. It is a fun and
continuous educational system where you can thrive as a human! Moving
well with bodyweight is vital before loading it up with weight such as
the Steel Mace. There will be a Bodyweight section consisting of
learning movements, drilling the movements and then putting them
together. When the body is trained for safe movement patterns, the
Steel Mace portion will begin. This will be a full day of learning and
executing. WHO THIS IS FOR: This is for coaches, athletes, fitness
enthusiasts and anyone else who is interested in learning more about
the benefits of bodyweight exercises and steel mace training. This is
the first step in the Viking Ninja belting system. It will provide a
baseline for the prep courses and tests for belts in the future. After
this full day of mindful movement everyone will be prepared for the
future challenges that are to come. People can work their way through
the ranks as the courses progress. Belts include white, blue, red and
black with education and physical tests at each level. Prep courses
are required before each belt test to ensure proper preparation. We
will be holding courses around the nation, creating Viking Ninjas all
over the place! Fitness can be measured, so why not do it in a fun and
innovative way!!?? WHAT TO BRING: All materials will be provided. If
you would like to use your own steel mace, you are welcome to bring
it.
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10/06/2018 Last update