DeStress with Meditation

In today’s day and age, we lead a hectic life, requiring us to multitask between work, personal life and health. In such busy schedule, we almost always ignore mental health and it becomes our last priority. Leading such life, negatively impacts our mind and depletes our energy levels. It leads to uncontrolled thoughts, negative emotions, loss in focus and productivity and affects relationships. So de-stressing & decluttering the mind on daily basis has become a basic need. In this session, we will give an introduction of breathing and meditation techniques as tools to manage mind and stress. Here is what you can expect * Introduction to power of breath * Guided meditation * Introduction to managing your mind * Introduction to tools to declutter mind on daily level #Yoga #Mindfulness #Meditation #Breathing