Join us for this free session for * Gentle #Yoga * Guided
#Meditation * Breathing Techniques that can be practised at home *
Learn about Techniques that you can incoporate in your daily routine
In this digital age our world seems to be in a constant motion. We
are either caught up in managing our job or taking care of family or
other challenges in life. Often times, meeting daily demands can
become an uphill task. This results in depletion of energy in the
body and mind leading to negative #thoughts and #emotions. How
can we reverse the situation?
Yoga and meditation are highly effective tools that help still the
#mind and settle the racing thoughts. The challenge is to learn the
right set of techniques that can be done practically on a daily basis.
This session also serves as an introduction to Happiness Program where
you can learn _Sudarshan kriya, a breathing technique _that is highly
effective in managing mind and emotions
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yoga
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27/09/2018 Last update