The Course: 8 Week Commitment * to class & daily 10-15 min./day
practice8-Week Course Schedule*
week 1 April 14 Research / Neuroscience of Compassion Training:
Developing Attentional Stability
week 2 April 21 Awareness of the Mind
week 3-5 April 28 Self Compassion
May 5, 12 Self Compassion
week 6 May 19 Cultivating Impartiality
week 7 May 26 Appreciation / Affection for Others
week 8 June 2 Empathy & Engaged Compassion
CBCT® is a secular ethics training developed at Emory University by
Geshe Lobsang Tenzin Negi, PhD with input from multiple disciplines
and taught in medical & educational institutions—anyone can learn
this practice.
CBCT®, with roots in buddhism, has interfaced eastern meditation with
neuroscience and psychology. It first couples self-nurturance with
focused attention meditations, and then adds progressive contemplative
exercises that help one gain insight/awareness of how one’s
attitudes and behaviors either support or hinder a compassionate
response toward life’s ups and downs.
Research shows multiple biomarker and social benefits including
increased personal resilience, improved satisfaction, plus a greater
capacity for tenderness toward self and others.
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03/06/2020 Last update