R3BAR TRAININGIGNITE THE KINETIC CHAIN WITH THE R3BAR AND FIND YOUR
STRONGER, SCULPTED, TONED BODY. THIS WORKOUT CHECKS ALL THE BOXES
WITH BALANCE, STABILITY, FLEXIBILITY, CORE STABILITY, SPEED, POWER,
STRENGTH AND AGILITY. INTRINSIC STRENGTH TRAINING COMBINING THE BEST
OF YOGA, PILATES AND FUNCTIONAL TRAINING INTEGRATING BREATHWORK AND
MEDITATION FOR FULL BODY AWARENESS. MODIFICATIONS AND PROGRESSIONS
CUSTOMIZED FOR YOUR PERSONAL WELLNESS. THIS WORKOUT IS DESIGNED TO
HELP YOU FEEL BETTER TODAY AND MOVE BETTER FOR MANY YEARS INTO THE
FUTURE.
sports
yoga
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22/08/2018 Last update