Mini Meditation Sound Bath by Be Crystal Clear

Come experience The Sound Healing Center featured in the LA Times and LA Yoga Magazine!  Join us for a 10 minute mini Mindfulness Meditation focusing on conscious awareness in the present. Studies have shown a conscious, mindful lifestyle improves overall well-being—with countless proven benefits, it strengthens relationships, positively impacts performance, and increases efficacy. After your Mini Meditation you will lie back relax and receive the healing benefits of a Sound Bath Enjoy our SOUND BATH AND LEAVE REFRESHED, rejuvenated, and ready to rediscover your world. Our studio provides thick mats, blankets, bolsters and eye pillows all for your personal comfort. Arrive 10 minutes early to settle in and get comfortable. **THE CLASS START TIME IS 10:10AM.  We use the highest quality sound instruments. PURE Quartz Crystal Bowls, planetary tuned Gongs, and other vibrational instruments to cleanse and open your chakras. and parasympathetic system. Each sound instrument is tuned to a specific frequency which opens up the body’s entire energetic system. The experience helps to: * UNBLOCK BLOCKED EMOTIONS * ALLEVIATE ANXIETY, STRESS, AND DEPRESSION * RESTORE PARASYMPATHETIC SYSTEM * RELEASE TRAUMA * PROMOTE RELAXATION AND DEEP MEDITATION * HEIGHTEN CLARITY AND CONCENTRATION * DIMINISH INSOMNIA  In this Sound Bath, listeners simply relax, fall asleep and/or stay present with what they are experiencing. Let the Sound Bath guide you into a deep state of meditation, and reflection while it heals, and re-aligns your subtle and physical body. Come experience The Sound Healing Center. Surround yourself with energetically charged crystals and high vaulted ceilings for a unique acoustic Sound Healing experience you will not forget.  Please visit our website [https://becrystalclear.com/class/sound-bath/] to learn more. Check out this video [https://www.youtube.com/watch?v=9a5QbMuvkvg] to get a feel for what a Sound Bath is like.  Instagram: @becrystalclear_ Facebook: @becrystalclear