DoAnn's Meditation & Breathing

Instructor: Dr. DOANN T. Kaneko This is a 6-week series class. Students will learn 6 MEDITATIONS TECHNIQUES FROM THE VERY BASIC TO THE ADVANCED. Dr. Kaneko’s MEDITATION STYLE IS BASED ON A TRADITIONAL TAOIST STYLE THAT HE CUSTOMIZED FOR AN EASIER AND MORE PRACTICAL APPROACH. It involves lying on the back or sitting, and even some standing or walking. He teaches the concept of the Qi and Blood moving into the cellular level through the meridians and channels, with the help of powerful abdominal BREATHING. Students will be able to apply this method for stress management, anti-aging, and relaxation. Yoga mat, or something to comfortably sit or lie on required. Students must pre-register online for the series. For SANTA MONICA residents, summer registration opens April 24-30(online only). Non-residents registration opens May 1. To register go to: smgov.net/reserve [http://smgov.net/reserve] Ages 16-80 Joslyn Park/Auditorium SANTA MONICA resident fee: $108/series Non-SM res. fee $124/series