Insight Meditation South Bay (IMSB.org), a local meditation group, is
pleased to present this 8-week course which explores the Four
Establishments Of Mindfulness, practices which develop mindfulness of
body, feelings and mind. In-class discussions led by Shaila Catherine
and Sharon Allen and recorded guided meditations and readings by
Bhikkhu Analayo will assist participants along this traditional path
to liberation. Please see www.imsb.org for details and registration
information. IMSB offers mindfulness-based meditation practices that
awaken heart and mind, right in the midst of busy Silicon Valley.
Every Thursday evening IMSB hosts a Dharma teaching and a meditation
meeting in Saratoga, for the development of meditation, concentration
and wisdom. WHO SHOULD ATTEND: This course is intended for experienced
mindfulness meditation practitioners.
courses
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03/04/2020 Last update