Kundalini Yoga class as taught by Yogi Bhajan led by Siri Sevak Kaur ending with a Sacred Light Sound Bath

You are invited to join US for a KUNDALINI YOGA CLASS, as TAUGHT BY YOGI BHAJAN, at the SACRED LIGHT SPACE THAT WILL BE LED BY SIRI SEVAK KAUR. KUNDALINI IS ONE OF MY PERSONAL FAVORITE YOGA PRACTICES. I'm super excited to bring it to the SACRED LIGHT COMMUNITY LED BY AN AMAZING TEACHER SIRI SEVAK KAUR.With kundalini yoga and meditation we will make our mind-body more light, bright, beautiful and dynamic like a crystal. WHAT IS KUNDALINI YOGA?  Kundalini yoga is often called the yoga of awareness. It is a practice of physical postures, breathing techniques, and mantra recitation that moves the kundalini energy which normally lies dormant at the base spine.  As the energy moves throughout the body and into the aura and all of the other light bodies of the individual. This energy is healing and awakening.  Every sort of person can participate and benefit. By practicing you will have an experience of your own sovereign power. In the words of Yogi Bhajan: “The techniques of Kundalini Yoga form the owner’s manual for human consciousness.  Yoga explores your dimensions, depth, nature, and potential as a human being. “ GENERAL INFORMATION:  Arrival window is 9:45 am – 10:00 am.  The class will begin an 10 a.m. so give yourself enough time to arrive and get settled in a space. -There is street parking available valet parking at the Alcove restaurant. The session will run for approximately one hour.  All tickets purchased must be redeemed on that date. WHAT TO BRING:  Bring your yoga mat.  Blankets and meditation pillow are optional.  Wear clothes that you will feel comfortable moving in. WHAT TO EXPECT: Expect to chant, breath, move your body (maybe sweat as some moves a “workout”) and hopefully do a lot of smiling and laughing. “What is kundalini actually?  You experience it when the glandular system combines with the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them.  Then a person understands the effect of the effect in a sequence of causes. In other words, man becomes totally and wholly aware. We call it the yoga of awareness.” Yogi Bhajan Siri Sevak Kaur has been dancing with joy her entire life.  As a teenager in Los Angeles she was blessed to meet Yogi Bhajan and became one of his earliest students. She is certified by the International Kundalini Research Institute (KRI) to teach Kundalini Yoga and she holds a Masters Degree in Exercise Science. Siri means great. Sevak means devotional service.  Kaur means the Princess/Lioness of God who walks with grace and power throughout her life.   Siri Sevak Kaur is blessed and honored to offer the powerful teachings of Kundalini yoga and the grace of dance to others as her devotional service.