1 Hour Beginner: (3x 15min rotations) Floor - jumps, leaps, rolls,
back bends, headstands, handstands, and cartwheels Bars - upper body
strength, chin-ups, leg lifts, swings, spotted pull overs Beam -
walks, turns, jumps, rolls and jumping dismounts - working landing
mechanics Other - tramp, tumble trak, vault
Free time
93
Views
09/07/2025 Last update