Ananda Yoga

Awaken to your spiritual center! Guided yoga postures, energy exercises, and meditation will allow you to open and direct the energy of each chakra to cleanse out toxins in the mental, astral, and physical body so that your natural radiance and beauty will shine from the inside out ANANDA YOGA® brings yoga back to its original spiritual essence.Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of yoga postures. With this, it is also designed to harmonize your body, mind, and soul. The primary emphases are: *Safety and correct alignment *Being relaxed at all times, even during the midst of effort *Working directly with the body’s subtle energy via yoga postures *Using the postures to raise your consciousness, and *Adaptation – modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some “ideal” position. Affirmations Each yoga posture is paired with its own affirmation practiced silently. The affirmation is designed to reinforce the posture’s natural effect on one’s state of consciousness. This class meets every Tuesday from 6pm-7pm All are welcome. $15 at door