Join US for a great workout combined with mindfulness and meditation.
Classes are $20. Call[masked] to reserve your spot.Vinyasa Flow is a
practice of taking a journey as we connect our breath to movement.
Allowing the mind and body to be lengthened thru Asanas (poses) with
connectivity to ourselves and the universe. This class is a
challenging flow of Asanas with balance, strength and gentle
stretches.