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This is an evidence-based strength, balance, and fitness class for
older adults who wish to stay active and independent, and to reduce
their risk of falling. Specific muscle groups are targeted to enhance
strength and balance. Have fun while exercising with music, chairs,
and light weights.
Activity Sub-Category
Fitness
Location
Rec Center - Multi-Use Fitness Room at Recreation Center
Instructor
Shannon Fisher
March 31 - April 23, 2026
Tuesday, Thursday
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Ages 55-255 · Co-Ed
Recreation Center
2524 14th Ave NW GIG HARBOR, WA 98335-1624 View Map
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fitness [/fitness]
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11/11/2025 Last update