Description This is a tentative program. Registrations will be
accepted if it becomes official.
This full-body workout begins with a warm-up, followed by low-impact
cardio using light weights to build strength and endurance, focused
core work, and stretching. Improve muscle tone, balance, and heart
health—come ready to sweat and join the fitness fun in a supportive
environment!
sports
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03/01/2026 Last update