Art Therapy: Torrance-South Bay YMCA - Torrance, CA 2025

Description Unleash your creativity, find your voice, and paint your path to self-discovery! Art therapy is a powerful tool that combines creative expression with psychological techniques to support mental health and personal growth. Art therapy isn’t just about creating art—it’s about expressing yourself, understanding your emotions, and building resilience. In our program, youth and teens will learn how to: • Explore various art forms to express their unique identity & creativity • Build self-confidence, self-awareness, & improve communication skills • Develop mindfulness & stress-management techniques • Understand & manage their emotions • Strengthen their resilience & coping skills • Connect with peers in a supportive & judgement-free environment Sub-Activities Youth Art Therapy: Tuesday 4:15pm - Ages 8-12 Youth Art Therapy: Wednesday 4:15pm - Ages 8 - 12