Creating Healthy Habits to Get Results

A seminar designed to give you the tools to create healthier HABITS THAT WILL HELP YOU GET BETTER HEALTH AND FITNESS RESULTS! Do you work out regularly, but not see the RESULTS YOU WANT FROM YOUR TRAINING? Are you getting started on a new fitness routine, but confused about how to eat right to fuel your workouts. Do you try to go on diets but can’t stay motivated long and always gain the weight back? Are you confused about all the different diets out there and wonder which nutrition plan in right for you? Are you confused about which supplements you should be taking? Are you worried a new fitness routine means giving up your favorite foods? Do you lack the support of your friends and family to make HEALTHY CHANGES TO YOUR LIFESTYLE? ---> If you answered yes to any of these questions, then this seminar is for you! <---- Get the tools you need to achieve the health and body you work hard for. Host, Roxy Richardson is the founder and owner of F5 Fitness, a Pn1 Nutrition Coach, Function Diagnostic Nutrition Practitioner, ACE Certified Personal Trainer since 2005, former professional athlete, and SFG II. She has been nerding out over food, health, nutrition, fat loss, and sports performance for over 12 years. Complimentary for F5 Members, their guests, and our local Community :) HEALTHY REFRESHMENTS PROVIDED. Must sign up - Space is Limited! Bring a Guest (have them sign up online too). ---> ENROLL NOW! <--- http://bit.ly/F5SeminarFB [http://bit.ly/F5SeminarFB]