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An exercise class geared towards active adults that focuses on whole
body exercise in a safe, fun, and challenging matter. This class is
modified to each participant's level. We will use many evidenced based
exercises that consist of cardio endurance for a healthy heart,
muscular strength and endurance for strong bones and muscles,
stretches / flexibility for healthy joints, and balance for fall
prevention. We will emphasize core engagement and deep breathing for
moving efficiently and reducing stress in activities of daily living
to achieve optimal health. This a virtual class the zoom link for this
class is provided on the class receipt.
Community Center
Willow Glen Community Center
Location
Virtual Class: Link will be listed on the receipt
Instructor
Paul Lee
courses
6
Views
10/07/2025 Last update