CHOCOLATE WELLNESS BASICSIs it possible to improve your health with
raw CHOCOLATE? We think so!
The cacao bean has 300 compounds including antioxidants, fat,
carbohydrates, protein, polyphenols like flavanoids that are
antioxidants, minerals like calcium, magnesium, sulfur, copper, iron,
zinc and potassium, oleic acid which is a heart-healthy essential
monounsaturated fat, fiber and vitamins C, E, B2, B1, B5, B3 and B9.
Did you know…
* Cacao has 40 times the antioxidants of blueberries.
* It’s the highest plant-based source of iron.
* It’s full of magnesium for a healthy heart & brain.
There are so many different ways to prepare and enjoy this amazing
super food. We will explain our experiences with it and how it has
healed our minds, bodies & spirits.
Plus, the taste is better than you can even imagine. We will also
review some simple, low-cost dietary adjustments that can help you
achieve better overall health.
Cup of hot CHOCOLATE, raw CHOCOLATE SAMPLES AND RECIPES ARE INCLUDED.
Class will run approximately 1 hour which includes a 15-minute
Buddhist-style meditation at the end if you wish to stay for it.
A $10 donation is appreciated!
food
sweets
courses
yoga
101
Views
24/02/2019 Last update