Natural fermentation is one of the oldest means of food
preservation. Fermented SAUERKRAUT IS A GOOD SOURCE OF BOTH DIETARY
FIBER AND PROBIOTICS, believed to improve digestion and gut health.
Learn the art and science of fermenting your own SAUERKRAUT IN THIS
HANDS-on workshop.Be ready to roll up your sleeves and chop some
cabbage. Participants will also receive recipes and directions to
safely ferment sauerkraut, kim chi, yogurt and a variety of fermented
foods.
The workshop fee is $30.00 and includes taking home a quart jar of
kraut to ferment at home.
culture
food
workshop
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27/09/2018 Last update
Jefferson County Extension
15200 W. 6th Ave., Unit C, Golden, 80401, CO, United States