Intro to GYROKINESIS® Five Week Class Package

Learn the basics of the GYROKINESIS® method in this progressive 5-week series of CLASSES.  We will start with foundational elements and gently add on concepts, eventually moving and grooving with fluidity and greater body-awareness.  GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.