De-Stress Flow Yoga at Catalyst HTI Hey Catalyst Community! Join us
for weekly Flow Yoga sessions in the Catalyst HTI Event Center,
sponsored by cliexa (www.cliexa.com), New Health Services
(newhealthservices.com), and Cherry Creek Wellness Center
(cherrycreekwellnesscenter.com). The classes will be taught by
expert yoga instructor, Karen Erstad. (www.karenerstad.com) All
levels welcome. Please bring your own mat, and water if needed. This
class is a great way to unwind after jumping back into the work
week! This mindful flow yoga practice blends conscious, deep
breathing with fluid movement, as well as some holding of poses. You
will improve flexibility, build strength and leave feeling centered,
energized and rejuvenated! Categories: Health & Wellness | Outdoors &
Recreation This event repeats on various days: Nov 25 , Dec 2 , Dec 9
courses
yoga
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21/07/2020 Last update