Self Care with Gretchen Kadillak

Self Care with GRETCHEN KADILLAK Gretchen Kadillak is the founder of A Powerful You!, a wellness consulting company. Her passion is supporting people on their wellness journey. She works with individuals and groups on all aspects of self-care: fitness, nutrition, sleep, life balance and more! Gretchen provides support that is as individual as her client. Using the “Wheel of Life” ( a worksheet provided to each participant), this seminar will help you understand how balanced or fulfilled your life is. This life Wheel technique will give you a helicopter view of how satisfied you are in key areas of your life, which will be identified in this seminar. You will then be able to identify areas of your life to focus on, create changes, take action and create goals to achieve your best life. In addition, self care tools will be provided that will give you the clarity of the importance of nurturing yourself so you can create a purposeful, passion filled life that matters.