Hey Catalyst Community! Join US for weekly Flow Yoga sessions in the
CATALYST HTI EVENT CENTER, sponsored by cliexa (www.cliexa.com
[https://www.cliexa.com/]), New Health Services (newhealthservices.com
[http://newhealthservices.com/]), and Cherry Creek Wellness Center
(cherrycreekwellnesscenter.com
[http://cherrycreekwellnesscenter.com/]).
The classes will be taught by expert yoga instructor, Karen Erstad.
(www.karenerstad.com) All levels welcome. Please bring your own mat,
and water if needed.
This class is a great way to unwind after jumping back into the work
week! This mindful flow yoga practice blends conscious, deep
breathing with fluid movement, as well as some holding of poses. You
will improve flexibility, build strength and leave feeling centered,
energized and rejuvenated!
courses
yoga
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18/08/2020 Last update