* What Are Macronutrients: Protein, Carbohydrate, & Fat
* Top 20 Protein/Carbohydrate/Fats/Veggies Sources
* Macro Terms Defined
* What is Your Body Type?
* Tips For Eating & Exercising For Your Body Type
* Common Macro Splits • How to Create Your Own Meal Plan
* Essential Supplements Defined BONUS: TOP 20 APPROVED FOODS CHEAT
SHEET
* Athlete Supplements: Protein Powders
* Muscle Gainers/Weight Loss/Vegetarian Recommendations
* Athlete & Dietary Supplements: Why, When, How Much
BONUS: SUPPLEMENT CHEAT SHEET
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22/08/2018 Last update