WHAT IS FIERCE FITNESS? FIERCE FITNESS IS A DANCE FITNESS CLASS I
CREATED FOR WOMEN TO GET IN THEIR BEST SHAPE, burn ALL the calories,
and have FUN doing it; all while learning new moves and building
confidence in the movement of their body! It brings together the best
of both worlds; a high-cardio workout, and a creative studio dance
CLASS. All levels welcome and absolutely no dance experience needed!
All you need is YOU, ready to try OWN IT, try something new, and have
a FIERCE WORKOUT! See more
[https://www.youtube.com/watch?v=_6PeGfNzEec&feature=youtu.be]
CLASS BREAKDOWN:
*
_5 minutes: Warm Up_
*
_15 minutes: Dance Fitness Work Out: Dance fitness routines are easy
to follow routines that do not get broken down. Instead, instructor
will queue you throughout and the choreography repeats itself so that
you can easily follow and get to your peak heart rate burn zone. _
*
_25 minutes: Choreography: Once we have reached that peak heart rate,
we will learn our choreography for the day, broken down by 8 counts,
so you can feel like you are learning an actual dance! The dance we
learn will vary by class. _
*
_10 minutes: Run Choreography: This is the part of the class where we
will run our new choreography and you can practice REALLY getting into
it (aka. performing)! You are welcome to record during this part of
class so you can remember and practice at home. _
*
_5 minutes: Cool Down_
_
_
WHAT TO WEAR: Wear your fierce workout gear that allows you to move
and break a sweat comfortably, while feeling fabulous!
WHAT TO BRING: Please bring water and a small towel. You WILL sweat!
If you want to record our choreo, bring your phones.
SPACE: Space is limited, so please reserve your spot ASAP! On that
same note, please share this with your friends!! The more the merrier,
(until we meet the max capacity of the studio that is), and I really
appreciate you sharing this class with any of the women in your life
you think would benefit and enjoy it!
I'm looking forward to sweating it out with you all!
Should you have any questions, don't hesitate to reach out:
SO@SalwaOwens.com or @SalwaOwens at all social media handles.
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25/01/2020 Last update