Sunday night Yin Yoga with Liz LAYNE YOGA PLUS A RELAXING FINAL
RESTING POSE WITH AN ACUPUNCTURE ADD-on to get your Qi moving! On
Sunday March 1st, join Liz Layne and Danisha of Altitude Acupuncture
for a very special Yin Yoga class! Come just for Yin Yoga (drop-in,
pay at the door), or come for the class plus an Acupuncture ending to
enhance the practice (purchase a ticket in advance)!
This *all levels* class is uniquely sequenced, and begins at 8pm in
the main studio at RiNo Yoga Social. Class is approximately 75 minutes
to give time to incorporate the Acupuncture ending. Arrive a few
minutes early to check-in, introduce yourself, and claim your space.
- This class is still open to all as donation-based Yin Yoga
(suggested $10)! On the day of class, pay this amount at the door
(cash or Venmo)
- To participate in the Acupuncture ending, purchase a ticket here on
Eventbrite! ($25 = $10 for yoga and $15 for acupuncture)
During Yin Yoga, Liz will provide hands-on assists and essential oils,
both on an opt-in basis. During Acupuncture, Danisha will insert
needles into your wrists, ankles, and between the eyebrows as you rest
in Savasana.
Acupuncture is one of the oldest forms of healing in the world. The
fact that acupuncture continues to be practiced today is strong proof
of the power of this form of medicine. Acupuncture is the use of
ultra-fine (as thin as one strand of hair) disposable needles, which
are inserted into specific at specific points on the body to redirect
the flow of energy within the body. There are over 350 points on the
body. Each has its own specific function. Ultimately, acupuncture
decreases the body's stress levels and inflammatory response, allowing
the body to operate in a more healthy state. A typical session can
last from fifteen to forty minutes and sometimes longer depending on
the desired outcome. After a treatment, most patients feel relaxed and
rejuvenated with partial or total relief of symptoms treated.
Yin Yoga is often described as a passive yoga practice. In this class
we hold our poses longer, often between 2 and 5 minutes. Yin Yoga
stretches the connective tissues around the body's joints and assists
the flow of energy throughout the body. The longer holds in each pose
allow us to access deeper layers of our fascia. Practicing Yin Yoga
can help you to cultivate stillness, patience, and and self-compassion
as well as revitalize and strengthen the many tissues of the body
beyond your muscles.
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02/03/2020 Last update