The Gut Brain Connection 101

There has been a radical shift in scientific thinking that your mental health might not just be in your head . . . but it’s in your gut!Come learn why. In this workshop you will discover: * WHAT THE GUT-BRAIN AXIS IS AND HOW IT IMPACTS YOUR HEALTH ON EVERY LEVEL * HOW TO INCREASE STRESS RESILIENCY AND REDUCE ANXIETY AND DEPRESSION...NATURALLY * THE 3 P’S (PROBIOTICS, PREBIOTICS, PHYTOBIOTICS) AND HOW TO CHOOSE THE RIGHT STRAINS FOR YOU * HANDS ON WAYS TO HEAL YOUR GUT AND ADDRESS MENTAL WELLNESS USING THE LATEST SCIENTIFICALLY PROVEN PROTOCOLS BY THE LEADING MENTAL WELLNESS COMPANY Our panel of mind, body and spirit professionals will each give unique insight into the gut/brain connection and it’s impact our Whole self.   MENTAL WELLNESS AND GUT HEALTH EXPERT PANEL: KAYTLIN BROWN, _Certified Massage Therapist_ | Take Care Therapeutic Massage JUSTINA GONZALES, _Holistic Personal Trainer_ | Justified Movement JEN MORRIS, _Integrative Health Coach_ | The Mental Wellness Movement with Jen Morris LAURISA TRUEMPER, _Certified Health Coach & Gut Healing Girl_ | Empowered by Laurisa _KOMBUCHA AND LIGHT SNACKS WILL BE PROVIDED._ _SPACE IS LIMITED. ADVANCED REGISTRATION IS REQUIRED. THANKS!_