Junior Mindful Movement

JUNIOR MINDFUL MOVEMENT, Dance class designed for maturing pre-teens. Let’s face it… Growing up can be rough for both mother and daughter, but what if we were given more tools to face the inevitable with more confidence and grace before it even happens. These young, yet maturing minds need a path and place to self express. My goal with this 1 ½ hour class is to provide the girls with an upbeat traditional dance class that gently challenges them physically, yes, but also mentally. Movement/Dance is more than a show. It is a useful tool when it comes to releasing emotions, that I have relied on for years, and I would consider it a lifelong friend of mine. I grew up as a studio and competition dancer, I have traveled on tour, I’ve ran a Denver based dance company, taught for many years, and now I find dance serving me in the best way possible, and that is to share it with others in a healing light. My hope for these young woman is that I can create a safe space for them to explore feelings without judgement, create camaraderie with their favorite friends, talk about their fears, and help increase their confidence level so they can attack the next few years and beyond with self love. We also will be having the fabulous Julie Hughes, The Life Cycle Lady, joining in to add some educational value to this program. More on her HERE: https://thelifecyclelady.com/powerful-puberty [https://thelifecyclelady.com/powerful-puberty]