FitLo Passport: Lions Den Fitness

Join FITLO DENVER AT LIONS DEN FOR AN ALL LEVELS GROUP METABOLIC CONDITIONING (MetCon) workout focusing on full body and core movements. We can't wait to check out Lions Den [https://www.lionsdensmp.com] Strength Mobility Performance (LDSMP) [https://www.lionsdensmp.com]at their new location in the Denver Tech Center! This is a locally owned and run gym that offers a fun and communal environment, advocating form and position focused training, educating members about bio-mechanics, movement-based strength training and conditioning for optimal performance and quality of life. ABOUT THE FITLO PASSPORT WORKOUT WITH LIONS DEN This Group Metabolic Conditioning (MetCon) class at LDSMP incorporates functional, metabolic conditioning (metcon) focusing on full body and core movements to increase your work capacity. This class will challenge you using many different implements whether it is cardio equipment, kettlebells, maces, or even just your body with short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. The goal is to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient and making you more fit! Check out the @LionsDensmp Instagram feed [https://www.instagram.com/lionsdensmp/] - They post great pro tips and fun fitspo! THE LINEUP: * 8:30 am Check-In + Meet and Greet * 9:00 am MetCon Workout * 10:00 am Refreshments + Enter to win a free month at Lions Den WHAT TO BRING: * Wear Athletic Shoes * Towel * Water Bottle