You were put on this earth to not just survive, but THRIVE! Sometimes
the responsibilities of life and adulting can wear on US and dull our
shine. Make yourself a priority and join US in this 8 week journey to
take back your power and live the joyful, meaningful life you deserve.
Classes start Monday January 6th 6:30-7:45 PM and meet weekly, WITH NO
CLASS MARTIN LUTHER KING DAY AND PRESIDENT'S DAY. In addition to
strengthening the immune, glandular and endocrine systems, Kundalini
Yoga balances the nervous system and promotes circulation, creating
optimal mental clarity and function. Kundalini Yoga enables us to
harness the energy of the mind and emotions so WE can be in control of
ourselves, rather than being controlled BY our thoughts and feelings.
In this 8-week WORKSHOP, we will systematically work through our
body’s physiological systems, creating a balanced body, heart, mind
and spirit. Classes will include a short discussion, Kundalini kriya
(set of exercises), breath work and meditation.
Investment: $125 (earlybird until December 15th, $145 starting
December 16th)
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03/03/2020 Last update