Weekly Track Practice

Why Participate in TRACK TRAINING?TRACK TRAINING IS AN EFFECTIVE WAY TO IMPROVE YOUR RUNNING PERFORMANCE, build muscle strength, and increase your efficiency! A professional coach will always explain the workouts beforehand. (Paid members should check the message board for details a few days before.) This TRACK OPPORTUNITY IS JUST ONE OF THE MANY PERKS INCLUDED WITH YOUR COLUMBINE MEMBERSHIP (http://www.columbinesrunning.org/page_id=250 [http://www.columbinesrunning.org/?page_id=250])! It s a great way to improve your running endurance/pace. Come every week, or just come when you can. For more details about this great program, visit our website. (http://www.columbinesrunning.org/page_id=1753 [http://www.columbinesrunning.org/?page_id=1753]) Session I Dates – March-June Session II Dates – August-October