Letting Go

_WE HOLD ON TO A LOT. EVERY DAY. IF WE’RE NOT CAREFUL, WHAT WE’RE HOLDING ONTO CAN BUILD TO THE POINT OF OVERLOAD. SO, HOW DO WE LET GO? HOW DO WE STEP BACK AND REGROUP?__THIS SIGNATURE RETREAT ALLOWS YOU TO PUT ASIDE YOUR DAILY DEMANDS TO RECONNECT WITH YOURSELF AND OTHERS. IT TEACHES YOU WAYS TO USE DAILY, IN-THE-MOMENT MEDITATION AND MINDFULNESS PRACTICES TO REDUCE STRESS AND FOCUS YOUR ATTENTION ON WHAT MATTERS MOST._ _ TAKE AWAY:_ * _AN APPROACH TO INTEGRATING MINDFULNESS AND MEDITATION INTO EVERYDAY LIFE _ * _AN UNDERSTANDING OF HOW SUBTLE STRESS CAN LEAD TO CHRONIC ILLNESS_ * _A WAY TO BREAK THE CYCLE OF REPETITIVE THINKING AND HELP NEUTRALIZE THE VOICE IN YOUR HEAD._ * _A NEW RELATIONSHIP WITH WHO YOU ARE VS. THE ROLES YOU PLAY_ _ALL RETREATS ARE FOLLOWED-UP WITH A SUMMARY OF ACTIVITIES SO YOU CAN CONTINUE BENEFITING BY BRINGING MINDFULNESS AND MEDITATION INTO YOUR DAILY LIFE._ __