Please arrive 5 to 10 min before class starts for an introduction to
the MEDITATION WE TEACH AND PRACTICE AT OUR CENTERWe teach and
practice a type of meditation known as Mahasati meditation. Mahasati
in Pali means “great awareness.” It is a form of Vipassana or
Insight meditation which originates in Southeast Asia.
Mahasati meditation cultivates self-awareness initially through
attention to the movement of the body and, at intermediate and more
advanced levels, to the movement of the mind. This ultimately leads to
a direct and profound understanding of the origins of suffering in
human experience and points the way toward ultimate liberation.
While Mahasati meditation has its roots in Buddhism, it is not
necessary to accept any type of religious doctrine in order to
practice. It is also possible to practice it conjointly with other
forms of religious practice.
Donations are appreciated.
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31/05/2017 Last update
Redding Center for Meditation
9 Picketts Ridge Road, Redding, 6896, CT, United States