TUESDAYS 9:30 – 10:45AM - (MEDITATION BUILDING ON THE RIGHT HAND
SIDE WHEN YOU DRIVE IN)
This class is a beginner level class. Standing and other introductory
poses are practiced. This does not mean easy, but accommodating with
the use of props so as to assume the most benefit from each position
(asana). The Iyengar method’s emphasis is placed on precision and
alignment in all asana’s. This is important because only when we are
in alignment or engaging our body mind and breath correctly can all
aspects of our self follow suit and evolve.
The last Tuesday of each month is restorative. This is a class where
the effort is focused on relaxing the body and calming the mind and
nervous systems. Beginning Pranayama (breathing) is also introduced.
No registration is required, $15 per class.
FOR MORE INFORMATION OR TO CONTACT DAVID SCHOENBERG, you can visit his
website: http://www.mountaintherapeutics.com/our-services/yoga.html
[http://www.mountaintherapeutics.com/our-services/yoga.html]
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31/05/2017 Last update
Redding Center for Meditation
9 Picketts Ridge Road, Redding, 6896, CT, United States