The Keys to Kindness

Do you treat yourself with love, kindness and respect? If you put yourself last and tell yourself things you would never say to a friend, now is the time to change that conversation. Mindfulness/Cognitive Behavoral Therapy Life Coaches Val Foster and Bill Van Ollefen will provide the tools you need to begin a transformational self-care routine. You will: * Learn four little words, spoken each morning and night, that have the ability to change your life; * Explore your positive traits and discover how to celebrate the positive traits of others; * Understand the importance of being kind to others; As you delve into this topic, you will develop a framework for life that when followed, leads to inner peace and a calmness that is often elusive. We will be providing a lunch of mushroom/bean/barley soup, homemade bread, coffee, tea and water. If this doesn’t appeal to you, please pack a lunch. Space is limited. Specially priced at $100, including lunch. If you take all three workshops – Take A Mindful Journey (Jan. 25), The Keys to Kindness and Discovering Your Purpose (Feb. 9) – the cost is $250 for all three. For more information, call 203-612-7160.