Your workout should enhance your everyday life. Walking up steps,
lifting up your kids (or grandkids), carrying groceries, getting your
luggage into the overhead compartment of an airplane, getting up out
of a beach chair, bending over to tie your shoes, getting back onto a
boat after swimming, putting on one shoe without touching the floor
with your bare foot. You know what we mean. These workouts are
designed to integrate muscles and get everything working in sync.
sports
courses
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03/08/2019 Last update