Sound Bath + Nidra

Experience deeper levels of rest and health with this meditative practice. This guided meditation practice follows a system that decreases brain wave activity through body scanning, breathing, and exploring senses and emotions, ultimately relaxing the entire body and healing the heart. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and jet lag. The workshop will start with a brief discussion for you to learn about the steps followed in this meditation practice and how it helps develop clarity and peace that lasts long after the class. After grounding, your teacher will guide your meditation with her soothing voice and SOUND BOWLS. This meditation is for all levels of experience and anyone who is looking to calm their busy ‘monkey mind’. Participants can lie down or be seated for this practice. INSTRUCTOR: Paige is certified to lead Divine Sleep®Yoga Nidra (by Jennifer Reis) and is also 500 E-RYT Kripalu Yoga & Meditation teacher.