Chair Yoga

« All Events March 31 @ 12:00 pm - 1:00 pm Event Navigation « Caregivers Matter! Gentle PM Yoga » with Beth Lawrence, RYT 500 Our CHAIR YOGA PRACTICE WILL CONNECT BODY AND MIND. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. All levels welcome. Our CHAIR YOGA CLASSES MEET EACH TUESDAY AFTERNOON FROM 12:00 – 1:00pm. Suggested Donation for 1 Class: $10 Suggested Donation for 1 Month of Classes: $25 Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone . About Beth Lawrence Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice. + Google Calendar + iCal Export Details Date: March 31 Time: 12:00 pm - 1:00 pm Event Category: Cancer Support In WASHINGTON, DC Event Tags: CHAIR YOGA , Wellness , Yoga Venue SMITH CENTER FOR HEALING AND THE ARTS 1632 U Street, NW WASHINGTON , DC 20009 UNITED STATES + Google Map Phone: 202.483.8600 Website: http://www.smithcenter.org [http://www.smithcenter.org] Event Navigation « Caregivers Matter! Gentle PM Yoga »