Workshop Time: 11:00am- 5:00pm Brief Description: In this workshop you
will learn the basic ingredients of the ChiRunning® Technique. We
will also cover the Advance Running Techniques. You will get lots of
personal attention and enjoy a rich learning experience packed with
good information to help you run injury-free for the rest of your
life. We will spend time alternating between demonstrations, fun
exercises and technique drills...the nature of the day will be
relaxed, full and inspiring. Event Description: The Keys to
Effortless, Injury-free Running The Physics of Running: Run without
Using Your Legs ChiRunning® versus Power Running Introduction to the
ChiRunning® Form Injury prevention techniques Personal Check-in
Tricks and Tools Core Muscle Drills and Exercises Pre-run Body
Looseners, Post-run Stretches Innovative technique drills How to
conserve energy at any speed Advanced Topics Cadence Stride Length
Pelvic Rotation Gears Running Up & Down Hills Event details and
schedule Weather: This workshop will be held outdoors. Please dress in
layers according to the weather forecast. Refund Policy: OnPoint
Fitness does not offer refunds, credits or transfers on these classes.
Please, be sure that our services match your needs before committing
through payment
culture
workshop
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09/08/2021 Last update