Flow into Summer with Sattvic Foods: An Ayurveda-Inspired, Hands-On Cooking Class

« All Events RSVP FOR THIS PROGRAM - $25 May 16 @ 1:00 pm - 4:30 pm Event Navigation « Walk-n-Talk at the National Arboretum in DC Reiki 1 Certification: Part 1 » with Chef Cathryn Pethick For wellness, healthy digestion is AYURVEDA’s most fundamental healing tool. We’ll explore which FOODS AND COOKING METHODS WILL HELP US SUPPORT AND NOURISH OUR BODIES AND MINDS BEST ( sattva, or equilibrium) as we cycle into SUMMER,         INSPIRED BY THE OPULENT ABUNDANCE THAT FILLS OUR FARM MARKETS TO THE KITCHEN TO YOUR LONG SUMMER DAYS, and learn Ayurvedic principles as we go. Recipes and resources will be provided; come with your favorite kitchen knife and apron! Suggested Donation: $25 About Cathryn Pethick Cathryn Pethick, AYS, teaches yoga and AYURVEDA IN THE WASHINGTON, DC metro area, and is a long-time professional chef. She is an AYURVEDA YOGA SPECIALIST THROUGH THE HIMALAYAN INSTITUTE, teaching the self-care basics of the traditional Indian science of AYURVEDA AND AYURVEDIC COOKING TO GROUPS AND PRIVATE CLIENTS. Since 1997, she has taught both traditional and gentle hatha yoga CLASSES FOR ADULTS AND CHILDREN, therapeutic CLASSES FOR SENIORS AND SPECIAL-needs students, and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches. + Google Calendar + iCal Export Details Date: May 16 Time: 1:00 pm - 4:30 pm Event Categories: Cancer Support In WASHINGTON, DC , Cancer Wellness Retreats Event Tags: AYURVEDA , Cancer Community , Cancer Support , Caregivers , COOKING , COOKING AND NUTRITION CLASS , Education , Health , Life with Cancer , Mindfulness , Nutrition , Support , Wellness Venue SMITH CENTER FOR HEALING AND THE ARTS 1632 U Street, NW WASHINGTON , DC 20009 UNITED STATES + Google Map Phone: 202.483.8600 Website: http://www.smithcenter.org [http://www.smithcenter.org] Event Navigation « Walk-n-Talk at the National Arboretum in DC Reiki 1 Certification: Part 1 »