« All Events RSVP FOR THIS PROGRAM - $10 February 25 @ 6:00 pm - 7:15
pm Event Navigation « Chair Yoga Knitting in the Nook » with Yael
Flusberg, C-IAYT, E-RYT500, RMT, MS Enjoy a greater sense of
well-being and enhanced energy in our GENTLE YOGA CLASSES. Learn
various yoga postures, techniques in progressive relaxation, breathing
practices, and meditation to help reduce stress, as well as balance
mind, body, and spirit. Our classes are specifically designed for
adults facing stress, cancer, or other illness and are open to anyone
interested in attending. All levels are welcome. In addition, our yoga
classes are listed with the National MS Society and we welcome
patients and caregivers of those with multiple sclerosis to our GENTLE
YOGA CLASSES. Yael’s GENTLE YOGA CLASS MEETS WEEKLY ON TUESDAYS FROM
6:00pm – 7:15pm. Suggested Donation for 1 Class: $10 Suggested
Donation for 1 Month of Classes: $25 About Yael Flusberg Yael Flusberg
first came to yoga hoping she could get rid of stuff, namely the ways
life’s stresses and traumas had become painfully embodied. Fifteen
years and thousands of layers of release later, yoga continues to
teach her how to make strategic, creative, and life-nourishing
choices. Trained as an integrative yoga therapist, Yael’s classes
blend active with receptive states of being, and are both insightful
and lighthearted. Off the mat, she is a coach, writer and energy
therapist. Since 2005, Yael has taught yoga classes at area hospitals,
libraries, workplaces, schools, and yoga studios. As an integrative
yoga therapist (E-RYT500) she facilitates both group and individual
yoga therapy sessions, working with people dealing with a variety of
conditions including cancer, digestive disorders, diabetes, eating
disorders, fibromyalgia, hypertension, mental health challenges
(including depression, anxiety, grief and trauma), rheumatoid
arthritis, scoliosis, and sports injuries. She currently teaches a
weekly therapeutic class for people living with cancer and their
caregivers on GW’s campus. More info: www.yaelflusberg.com + Google
Calendar + iCal Export Details Date: February 25 Time: 6:00 pm - 7:15
pm Event Categories: Cancer Support In WASHINGTON, DC , Cancer
Wellness Retreats Event Tags: Cancer Support , GENTLE YOGA , Health ,
Mindfulness , Movement , Wellness , Yoga Venue SMITH CENTER FOR
HEALING AND THE ARTS 1632 U Street, NW WASHINGTON , DC 20009 UNITED
STATES + Google Map Phone: 202.483.8600 Website:
http://www.smithcenter.org [http://www.smithcenter.org] Event
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26/02/2020 Last update