BoldBeats Dance Workout // Wednesdays!

BoldBeats Fitness [http://www.boldbeatsfitness.com/] aims to inspire healthier, bolder communities through movement and fitness. Each BoldBeats Fitness class is uniquely curated to mix the dynamic duo of music and movement. We like to say "you are bold, your workout should be too!"  Your mid-week just got a little more interesting! BoldBeat Dance Workout will be a 55 minute dance inspired, high & low intensity cardio workout, all while listening to world music and top 40 hits.  The class incorporates high intensity interval moves, and leg/arm targeting exercises.  BoldBeats Fitness [http://www.boldbeatsfitness.com] rents space from CITY FITNESS GYM! *You do not need to be a City Fitness Gym member to attend classes. You will have access to the locker room facilities, including showers and towels. Can't wait to work it out with you!