Health, Wealth & Knowledge of Self!
Get ready to become more physically fit and develop a healthier
lifestyle with the Red, Black and Green Workout.
Whether we’re fully conscious of it or not, we’re always looking
for how to be happy. And exercise is one of the most obvious steps to
take, as it’s not a coincidence that you feel better after a good
workout: It’s science. A Penn State University study found that
people who exercised, whether it was a mild, moderate or vigorous
workout, had more pleasant feelings than those who didn’t.
These same people were also happier on days when they were more
physically active than usual, meaning that upping the ante on workouts
can provide even more of a happiness boost. The takeaway? Working out
can make you happy long term; adding extra intensity can make you feel
even better.
We will also provide information on healthier options for eating as
well.
Please bring a towel
Bottles of water will be provided
For more info contact:info@nationalblackunitedfront.net(202) 753-9671
culture
food
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25/06/2018 Last update